Purslane

Purslane (Portulaca oleracea) Part used: Leaf. Though its creeping succulent leaves seem tenacious invaders, purslane is truly a valuable plant. It is rich in omega-3 fatty acids and helpful in protecting the heart and lowering blood pressure and cholesterol levels. It is a cooling summer vegetable rich in beta carotene and Vitamin C. Not only does it make a fine salad herb, but is wonderful in raw soups like gazpacho.