Do Men Burn More Fat than Women?

Men and women are not built the same way. There is something different in our
bodies due to the way hormones change the balance between muscle and fat and
shape the size of our bones to respond to different needs later on. In men, the
testosterone hormone determines the size of bones, causes hair growth and
deepens the voice. It also regulates the size of the muscle mass, which it turn
regulates the metabolism. The more muscle mass, the faster a person burns the
calories obtained from food, which is one of the big differences between men and
women and between overweight people and those who are fit.
It's an easily recognizable fact that men and women training side by side do not
have the same results. Recent studies have found that women gain weight faster
than men and that they have a harder time getting rid of it through exercise. It
seems that women have the misfortune of being stuck with the worst part of the
weight loss process and also with having to work twice as hard as men to stay in
shape. And since this is no easy task for men, you can imagine how bad the
ladies have it.
Another thing that makes it even worse for the ladies is the modern obsession
with a thin body. Repeated attempts to drop the extra pounds teach the body to
hang on to the existing fat and so weight loss becomes harder and harder as the
years pass, while the women become more and more desperate and willing to try
even half-baked ideas that should simply be avoided. This leads to dieting that
makes the person thinner, but not healthier. Quite on the contrary actually,
since there are enough emaciated, rail-thin ladies around to serve as example.
A recent study published by the BBC showed that 62 obese women who exercised 4
hours per week and learnt how to cook healthier meals felt a tremendous
improvement in their self-image. They lost only 9 pounds over three months, but
their blood pressure, cholesterol and heart rates were far better. And they felt
much better. So, maybe women should start to move away from achieving a certain
weight to just staying healthy and feeling good regardless of weight. Maybe this
is indeed the future of the weight loss industry: to help people feel better
about themselves instead of harming their bodies while chasing a dream.