After what you've just read, this may seem like a silly question; but it warrants further explanation. In the first place, very, very few people really know what their proper diet should be. This holds true especially for Americans. With the constant interbreeding of genetically different populations, combined with the increasing rejection of traditional ethnic diets, new "modern" diets have emerged. These "modern" diets no longer correspond to our individual genetic digestive, absorptive, assimilation, and excretory capabilities.
The problem really starts with digestion. Not everyone^ body can digest every kind of food. Undigested or partially digested food can lead to a multitude of problems, including gas, cramps, bloating, constipation, diarrhea, ulcers, fat and weight gain or loss, "cellulite," rashes, liver, kidney and other organic stress . . . and allergies. The proportions of proteins, fats, and carbohydrates each person needs is highly specific to them. Equally important are their vitamin and mineral requirements.
Diet-related disease and its symptoms are now at an all-time high— literally epidemic in our society—because most of us do not know exactly what our choices are and how much, and in which combination, to eat our foods. If you follow the correct nutritional plan for your specific metabolism, diet-related disease will vanish from your life and at the same time your life span and functional energy span will lengthen considerably. Metabolic Typing is our only hope when it comes to putting our bodies back in balance—and this is no secret, nor was it to the ancients of humanity^ antiquity.
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