Examples of PHASE I menus Midday meals

Tomato salad Rabbit with parsley French beans Cheese
To drink : water or weak or herbal tea
Radishes with butter Turkey escalope Braised chicory
Cheese To drink : water or weak or herbal tea
Cucumber salad
Fillet of cod in tomato sauce
Spinach Yogurt
To drink : water or weak or herbal tea
Mackerel in white wine Grilled beefburger Broccoli Yogurt
To drink : water or weak or herbal tea
Mushroom salad Roast chicken Courgette gratin Cheese
To drink : water or weak or herbal tea
Hearts of palm Pork chop Pureed celery Yogurt
To drink : water or weak or herbal tea
Leeks in vinaigrette drilled kidneys Salsifi Cheese
To drink : water or weak or herbal tea
Celeriac with oil and mustard dressing Leg of lamb Courgette gratin Yogurt
To drink : water or weak or herbal tea
Sardines in oil Frankfurters Cabbage Ceese
To drink : water or weak or herbal tea
Asparagus Black pudding Cauliflower puree
Yogurt
To drink : water or weak or herbal tea
Endive salad with bacon pieces Grilled chicken Peas Cheese
To drink : water or weak or herbal tea Meat consomme
Pot-au-feu Turnips, leeks, cabbage Yogurt To drink : water or weak or herbal tea
Smoked salmon Duck breast
Mushrooms with parsley
Green salad, cheese
To drink : water or weak or herbal tea
Tuna in oil Steak tartare Green salad Yogurt
To drink : water or weak or herbal tea
Red cabbage Skate with capers Pureed French beans Cheese
To drink : water or weak or herbal tea
Smoked ham Grilled salmon Spinach Yogurt
To drink : water or weak or herbal tea
Mozzarella cheese Veal escalope Brussels sprouts Cheese
To drink : water or weak or herbal tea
Eggs mimosa Entrecote Aubergines Yogurt
To drink : water or weak or herbal tea
Note : If you have a high cholesterol level, most cheeses must be ruled out; you can eat a green salad instead or choose a low-fat cheese.
Note : Avoid cheese alternately mid-day and evening, alternating with yoghurt.
Evening meals protein-lipid with fibre
Home-made vegetable soup
fried eggs
Ratatouille
full-fat yogurt
To drink: water or herbal tea
Fish soup Unsmoked ham Green salad Cheese
To drink : water or herbal tea
Artichokes with vinaigrette Scrambled egg with tomatoes Green salad
To drink : water or herbal tea
Vegetable soup
Stuffed tomatoes
Green salad
full-fat yoghurt
To drink : water or herbal tea
Onion soup
Tuna flan
Green salad
Strained fromage frais
To drink : water or herbal tea
Vegetable soup
Cold chicken breasts in mayonnaise
Green salad
Cheese
To drink : water or herbal tea
Mozzarella, tomato and basil salad aubergine chicory salad
To drink : water or herbal tea
Mushroom salad Stuffed aubergines Green salad Strained fromage frais To drink : water or herbal tea
Poached fillet of white fish
Spinach
Cheese
To drink : water or herbal tea
Evening meals protein-carbohydrate with fibre
Vegetable soup (home-made) Wholegrain or wild rice in tomato 1 "very low fat" yoghurt Vegetable soup (home-made)
Whole-wheat pasta in tomato Strained "very low fat" fromage frais Lentils ("very low fat" fromage frais cheese sauce) Salad with lemon juice
1 "very low fat" yoghurt
Baked tomatoes with parsley Dried beans ("very low fat" fromage frais cheese sauce) 1 "very low fat" yoghurt
Vegetable curry (avoiding recipes with fats, "very low fat" yoghurt can be used) Wholegrain rice
Cucumber in fat-free cream dressing
Aubergines stuffed with mushroom puree and "very low fat" fromage frais 1"very low fat" yogurt
Note: It is crucial not to consume any fat in the course of these carbohydrate meals.