Popular modern diets include:

• High protein or high carbohydrate content

• Low cholesterol diets, low fat diets

• High monounsaturated fat diets, 1983 low glycemic index diets

• Fruitarian diets

• Raw food diets

• Alkalinizing diets

• Detoxification diets

• Ethnic diets

• Zone diets

• Blood type diets

• Numerous other weight loss programs, including ketogenic diets

Because we are each unique, these diet and supplement plans are generally very limited and lead to confusion by those who undertake to use them. in fact, many of these plans can actually be dangerous for you, because they do not accommodate your nutrient needs properiy.

The mismatching of diets can upset your body's metabolic balance, causing a deterioration of health and well-being. That is exactly why various research authorities—most notably Harvard university—have withdrawn support for the indiscriminate practice of diet (and supplementation) to promote health and wellness. The FTC and FDA are constantly "pulling the plug" on products and programs that are actually dangerous for your health.
Considering the widespread utilization of these common diet programs i combined with our one-size-fits-all attitudes, is it any wonder why people are not achieving the health and well-being they truly deserve? I think not. Are you designed to be a vegetarian, taking extra vitamin C, iron, copper, and B12, and eating four times a day? Maybe or maybe not. Only your personal metabolic nutritionist knows for sure . . . but he or she has to determine your metabolic "profile," "type," "pattern," or "body type" first. (These four terms are basically synonymous, although "profiie" refers more to the lab testing part of typing.)