Increased Cardio Workout and Strength Training

• Your metabolic rate—the rate at which you burn calories, even during sleep—will go up.
• You will have more mitochondria, those central powerhouse units in the muscle cells where fat and calories are primarily burned.
• Your lymphatic flow will be increased.
• You will gain muscle strength and endurance.
• You will lose weight and gain muscle mass.
• Your body composition will shift, with a higher proportion of muscle to fat.
• Your bones will be strong and sturdy, with far less chance of osteoporosis.
• You’ll have better coordination and balance.
• You’ll be less prone to fatigue.