Dandelion

Dandelion (Taraxacum officinale) Parts used: Leaf, flower, and root. Though most people regard this plant as a nuisance, dandelion is rich in uses. The leaves are edible in the springtime, before the plant flowers, and are high in iron and beta-carotene. The leaves also have a diuretic effect. Most chemical diuretics deplete the body of potassium, but dandelion greens, in contrast, are rich in this mineral. Dandelion blossoms can be separated from the calyx and sprinkled on salads. They contain lutein, a nutrient beneficial for the eyes. Dandelion roots also are edible. We like to dig them up, scrub them, add a bit of olive oil and Nama Shoyu, and then dehydrate them a bit. Delicious! Dandelion root tea has long been used to improve skin conditions such as acne and eczema and improves liver function.