Prevent Migraine or Tension Headaches

To Prevent Migraine or Tension Headaches

• Reduce and/or relieve stress.
• Use relaxation techniques, including biofeedback.
• Avoid food triggers.
• Abstain from alcohol.
• Stop smoking.
• Eat regularly to maintain blood sugar levels.
• Taper off on caffeine intake.
• Adopt a regular sleep schedule; don’t get too little or too much sleep.
• Stay away from cigarette smoke, perfume, and other odors.
• If your headaches are hormonally related, consider taking vitamin B and magnesium supplements.
• Limit your time on the computer.
• Avoid bright and flickering lights; wear sunglasses outdoors.
• Exercise regularly.
• Cleanse the colon.
• Prevent motion sickness by riding in the front seat of the car and stopping frequently.
• Take recommended supplements.
• Improve your posture; consider chiropractic.
• Use an air ionizer if weather changes bring on your migraines.