When to Watch Out During Exercise.

Vigorous exercise of any kind should not be taken for an hour and a half after eating, nor immediately before meals. Weak patients and those suffering from serious diseases like cancer, heart trouble, tuberculosis and asthma should not undertake vigorous exercise except under the supervision of a competent physician. If exercising makes you tired, stop immediately. The purpose of exercise should be to make you feel refreshed and relaxed and not tired. The most important rule about the fitness plan is to start with very light exercise and to increase the effort in gradual and easy stages. The sense of well being will begin almost immediately.

One can start off with a brisk walk for 15 to 20 minutes. A comfortable sense of tiredness should be the aim. It is valueless and possibly harmful to become exhausted or seriously short of breath.