Healthy Life Style

Even though we all dread the thought, we all must think about our bodies at some
point in our lifetime. I know for many years I either pushed it aside or felt
uncomfortable thinking about it. It isn't always an easy thing. I have never
been uncomfortable with my appearance per se. I guess you could say the problem
was that to identify my body, meant I had some responsibilities. Not only that,
but sometimes things go wrong. When we live in a fast paced world the last thing
we can afford is to have something go wrong with our bodies. The car is one
thing, but our bodies are another. I don't know at what age that I began to
realize that my body was important.
I would say that it was probably latter on in life than what most people do. I
have never really been the active type of person. Sure, I loved to go hiking and
stuff like that, but I would never hit the gym. Well, some things never change.
Maybe it is because of age or maybe it is because of all the people around me
are fat. Maybe it was a combination of those two things that made me start to
think of my diet and my health. When you are young, you can eat fast food three
meals a day and not feel it. When you start to get older, you begin to feel it
more. I would like to think that my progression towards a healthy lifestyle was
to make myself more healthy. On the other hand, I think it was because I was
tired of feeling like shit. I am sure that you know exactly what I am talking
about.
When your diet goes down hill, the rest of you goes along with it. Your sleeping
patterns go to hell, your hair doesn't look as good, and your skin looks like
leather. I had always wondered why some people's skin looked like a pair of old
combat boots. Now I know why. So, what do you do? You are starting to feel over
the hill but yet you don't know how to change things. Change is the hardest
thing to do in life. You should know, its not impossible. If you are a married
man or have been in a long term relationship this will be easy for you. Chances
are the old lady would like to shed a few pounds and firm up that once tight
heart shaped ass that she once had.
You will be more successful if both of you do it. I'm not saying that you should
expect perfection in this venture. Though if both of you are doing it, there
won't be those tubs of ice cream laying around to tempt you.
Where do you start? First I would suggest that you go to your doctor for a
physical. Have some blood work taken and see how you are. If you haven't done
anything like this before, it is a good thing to do. He will check your
cholesterol and all that stuff. Also if you have a health condition, you will
want to talk about your diet and exercise plans with him before you do anything.
You want to do this so that you don't screw yourself up. If you have diabetes
and you start a new diet, if not done right you can cause a lot of problems.
So, after you have things squared away with the doctor. I would suggest that you
figure out what kind of diet you want to go on. I would suggest that you focus
on a diet that is high in veggies and fruit. Cut back on the meat and the carbs
and stick with as many fresh items as you can. This will help you loose weight.
I would also suggest that you look into some type of exercise program. I would
start out with walking or jogging and work your way from there. You and your old
lady can do this together. Get a dog, they love to go on walks. This will give
you motivation when it comes to taking your walks.
After you get used to walking, I would hit the gym. If you can afford a personal
trainer, I would go that route. If you can't, then I would start off by doing
some swimming and doing the exercise bikes. You can also start out with the
treadmill as well. I would continue to do your walks. Not only is this good
exercise, but this is quality time with your old lady. You will come to enjoy
the talks that you have during your walks. If you are over 40, I'm not sure how
much I would push doing weight lifting. It might be something that you might
want to look into. On the other hand, it will take your body some time to get
used to lifting weights. For the first few weeks, you will feel like someone
beat you to a pulp.
Personally, I hate lifting weights. I think it is a bit, well, boring. I think it is boring to stand or sit and just lift things for hours on end. If there is
some hot chicks doing squats or something in front of me, that is another story
all together. The main thing to understand is, change your diet, get more
exercise, and listen to your doctor. If he gives you the green light to go
ahead, then go ahead. If he gives any warnings, make sure that you listen to
them.