The Many Benefits of Exercise

Health experts encourage us to include exercise as a necessary part of our daily
routine to promote our general well- being. Together with healthy and balanced
diet, adequate rest and relaxation, exercise is recommended to promote optimal
health.
People who are usually inactive can improve their health and well-being by
becoming even moderately active on a regular basis.
Physical activity need not be strenuous to achieve significant health benefits.
Greater health benefits can be achieved by increasing the amount (duration,
frequency, or intensity) of physical activity.
There are many benefits of exercise, not only as an aid in effective fat/ weight
loss, but also in reducing our risks of developing or dying from some of the
leading causes of illness and death. Here is a general overview of what
exercise can do for us.
1. Exercise reduces our risks of dying prematurely.
2. Exercise reduces our risks of dying from heart diseases, cancers (including
uterine, colon, and breast), stroke, diabetes and arthritis.
3. Help us lose weight, especially fat weight by decreasing our Body Mass Index
(BMI), reducing our total cholesterol and reducing the circulating levels of
triglycerides in our blood and increasing our metabolic rate. Perhaps this is
why active people can "Eat anything and not gain weight." and why other folks
"Gain weight just by looking at food."!
4. Exercise improves the functioning of our Immune System as well as blood and
oxygen circulation for our vital organs.
5. Exercise increases our insulin sensitivity to prevent against type 2
diabetes.
6. Exercise increases our energy and endurance level.
7. Exercise slows down aging by improving our physical, mental, emotional and
psychological well- being.
8. Exercise reduces our risk of developing many bones and joints diseases or
disorders.
9. Exercise even helps in enhancing creativity and imagination. It is also
linked with improved mental vigor, including reaction time, acuity, and math
skills.
10. Exercise helps in providing physical and mental rejuvenation, making us feel
good about ourselves and thus improve our esteem and confidence.
11. Exercising improves mood and due to the chemicals it releases in the brain
called endorphins, it gives you an overall feeling of well-being. This is the
same chemical that being in love or eating chocolate induces!
12. Exercise will help you sleep better. Just be sure not to exercise too close
to your bedtime if you exercise at night, because it may keep you awake. If you
need to exercise within a few hours of going to bed, make sure it's only a brisk
walk. Experts say you should allow yourself about three hours between exercise
and going to bed.
So get off that couch and start moving. Remember, the time and effort that you
put in exercising today may spell your health and well- being tomorrow. Take our
word for it!