First and foremost, with a new undertaking and an ambitious one at that it is important to set yourself a clear goal.
So you should decide how many pounds you want to lose. Of course, each individual's body has its own rate of response, determined by a number of factors: gender, age, nutritional and dietary history, and heredity. This is why it is difficult to say how many pounds a week you will be able to lose. Some people may shed two pounds, others a bit less. And some people experience a dramatic weight loss at first, followed by more gradual loss. So do not worry if it takes you longer than someone else you know.
Perhaps you already have a more or less clear idea of how much you would like to lose. Many people would be happy to get rid of, say, half a stone to a stone, when really they could do with shedding twice that much. Personally, I would encourage you to aim high. After all, you are no doubt a perfectionist in your work. Why not be a perfectionist about your figure too?
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