- Turns on the “internal vacuum cleaner” that is the lymphatic system, cleansing the entire body
- Fires up cellular metabolism, energizing every cell with fresh oxidants and nutrients
- Helps deliver and absorb nutrients at the cellular level
- Increases aerobic capacity and endurance
- Burns fat and calories
- Increases flexibility
- Helps improve balance and coordination
Rebounding
Do’s and Don’ts
DO
- Always warm up before rebounding.
- Start slowly so you can get used to the unstable surface.
- Bounce in the center of the re bounder. That way, your body weight will be evenly distributed.
- Come to a complete stop before dismounting.
- Wear comfortable, supportive clothes, such as a sports bra, T-shirt, and tights.
- Wear cross-training shoes for traction and ankle support. Socks tend to be slippery on the surface of the rebounded, and bare feet may also not grip solidly, especially as they get sweaty and damp. If you really dislike wearing shoes, experiment to see what works best for you.
- Buy a high-quality re bounder (see Chapter 10). A sturdy, well-made rebounded will last you for more than ten years and will hold up well under any type of usage.
DON’T
- Continue rebounding if you feel pain or discomfort.
- Look down at your feet while bouncing. It may cause you to lose your balance and slip.
- Attempt any gymnastic maneuvers on the rebounded. Save those for a full-size trampoline.
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