• Stimulates
lymph flow and strengthens the immune system
• Increases
circulation, which also boosts the health of the lymphatic system
• Moves the
lymph fluid by the pumping of your arms and legs
• Diminishes
unsightly cellulite
• Raises HDL,
or “good cholesterol”
• Improves
cardiovascular endurance
• Helps prevent
bone loss and osteoporosis
• Improves mood
and reduces stress and depression
Walking Do’s and Don’ts
DO
- Always warm up before walking with the Sun Salutation.
- Start at your current fitness level. There’s nothing to be gained by pushing yourself or pretending you’re at another level—just do what you can. You’ll notice signs of progress soon enough!
- Whether you’ve bought special exercise shoes or are simply wearing comfortable street shoes, make sure your shoes are good for walking—rubber soles, no heels, sufficient ankle support. Sore feet or a twisted ankle will make it that much harder to keep up with your workouts.
- Consult your doctor if you develop any unexplained ongoing discomfort.
- Stop walking immediately if you experience nausea, dizziness, or a sharp pain in your chest.
DON’T
- Exaggerate your stride. Your normal, comfortable length is just fine.
- Overarch your back or lean forward excessively. Standing straight makes it easier to breathe and helps strengthen the muscles in the lower and upper back.
- Overdo it after illness or inactivity. Even if you’re used to a vigorous routine, take it easy when you start again—especially if you’re also detoxing.
- Exercise through sharp pain. A little ache is one thing, but stop and solve the problem if you notice anything sudden or severe.
- Become dehydrated. Don’t drink too much while you’re walking, but do have a big glass of water before you start and have some water ready for when you’re done.
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