Tips for Full Body Awareness During the Sun Salutation

• As you inhale, draw in the magic and joy of this moment.
• As you exhale, surrender every bit of tension.
• As you hold each pose, allow your awareness to extend to your entire body, starting from the center of your heart and radiating outward through your muscles, bones, blood, and skin.
• Feel your heart pumping and your blood moving slowly but surely through your arteries and veins.
• Visualize your lymph flowing, gleaming opal tinged with gold, as each movement pushes it along.