To Prevent Migraine
or Tension Headaches
- Reduce and/or relieve stress.
- Use relaxation techniques, including biofeedback.
- Avoid food triggers.
- Abstain from alcohol.
- Stop smoking.
- Eat regularly to maintain blood sugar levels.
- Taper off on caffeine intake.
- Adopt a regular sleep schedule; don’t get too little or too much sleep.
- Stay away from cigarette smoke, perfume, and other odors.
- If your headaches are hormonally related, consider taking vitamin B and magnesium supplements.
- Limit your time on the computer.
- Avoid bright and flickering lights; wear sunglasses outdoors.
- Exercise regularly.
- Cleanse the colon.
- Prevent motion sickness by riding in the front seat of the car and stopping frequently.
- Take recommended supplements.
- Improve your posture; consider chiropractic.
- Use an air ionizer if weather changes bring on your migraines.
