Negative exercise, If you are not accustomed to it, will make you very sore. The soreness results from several factors.
First, negative exercise involves more muscle fibers. Second, because of the greater number of muscle fibers, a deeper Inroad Into your starting level of strength Is possible. Third, negative exercise provides more stretching to your muscles and connective tissues.
Negative-induced soreness is felt sooner than normal, positive-negative soreness. It not only occurs sooner, but it goes away faster.
Don't be afraid of the soreness. Simply work through It, and use It as an Indication that you are stimulating your muscles to grow at an accelerated rate.
More rest on your part is an absolute necessity during periods of negative exercise. It is very easy to overtrain. Try to get to bed an hour earlier than normal, especially on your workout days.
Make certain you are consuming the required servings from the four food groups. Drink plenty of fluids and water. Water is instrumental in the muscular growth process. It also helps prevent muscular cramps. If your muscles are prone to cramps after heavy negative training, you probably need to consume more fluids. It Is especially Important to drink 8 ounces of cold water immediately after your workout and eat a banana or two.
The success of this program is dependent on your consistency, consistency In eating, exercising, and resting. Your body operates best if it Is subjected to doing things at the same approximate time each day. Try to be on schedule, but at the same time remain flexible. There are certain unavoidable situations that will interrupt your planning. Anticipate and prepare for such situations and deal with them in a beneficial manner.
Drink plenty of water each day. Water helps with sore¬ness and cramps, and Is essential to the muscle- building process.
First, negative exercise involves more muscle fibers. Second, because of the greater number of muscle fibers, a deeper Inroad Into your starting level of strength Is possible. Third, negative exercise provides more stretching to your muscles and connective tissues.
Negative-induced soreness is felt sooner than normal, positive-negative soreness. It not only occurs sooner, but it goes away faster.
Don't be afraid of the soreness. Simply work through It, and use It as an Indication that you are stimulating your muscles to grow at an accelerated rate.
More rest on your part is an absolute necessity during periods of negative exercise. It is very easy to overtrain. Try to get to bed an hour earlier than normal, especially on your workout days.
Make certain you are consuming the required servings from the four food groups. Drink plenty of fluids and water. Water is instrumental in the muscular growth process. It also helps prevent muscular cramps. If your muscles are prone to cramps after heavy negative training, you probably need to consume more fluids. It Is especially Important to drink 8 ounces of cold water immediately after your workout and eat a banana or two.
The success of this program is dependent on your consistency, consistency In eating, exercising, and resting. Your body operates best if it Is subjected to doing things at the same approximate time each day. Try to be on schedule, but at the same time remain flexible. There are certain unavoidable situations that will interrupt your planning. Anticipate and prepare for such situations and deal with them in a beneficial manner.
Drink plenty of water each day. Water helps with sore¬ness and cramps, and Is essential to the muscle- building process.
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